Improve your Energy (Qi),

                           Enhance your health,

                                                                       Stay Strong with Tai Chi!

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Wellness Tai Chi

for

Health, Relaxation, and Mental Agility
Tai Chi is a 2000 year old exercise for all ages and fitness level. It is characterized by a series of slow, gentle, dance-like movements performed in a relaxed and conscious manner.   Regular practice of Tai Chi tames our minds and cultivates the flow of energy (Qi) throughout the whole body. 

Health Benefits:

  • Reduce stress, anxiety, and depression
  • Enhance mental agility
  • Strengthen the immune system 
  • Lower high blood pressure
  • Increase balance
  • Improve circulation
  • Maintain the flexibility and muscle strength
  • Improve sleep quality
  • Reduce bone loss for woman after menopause
  • Alleviate chronic pain  
     
 Wellness Tai Chi, Qi-gong, or Meditation and more!

Summer Special Private Instruction Packages

  • Family Wellness Package    (Family fun for up to 4 family members)                                6 lessons for $ 540 
  • Personal Wellness Package  (Get a free energy health reading)                                         6 lessons for $ 360
  • Senior Wellness Package     (Get a free green tea)                                                            6 lessons for $ 360
  • Student Wellness Package    (Get a discount for a friend)                                                  6 lessons for $ 360

Our wellness package will be customized to your needs. In addition to Tai Chi lessons, we also offer energy (Qi) reading, meditation, nutritional advices, Chinese philosophies, acupressure/tuina massage, tea ceremony, and Qi gong.

Instructor: Master Ban Wong, Ph.D. L.Ac., Dipl. Ac.,

Background

After training with Tai Chi masters from Hong Kong, Peking, and Taiwan, Master Wong has taught Tai Chi privately  in the U.S. for more          than 10 years.  He gave lessons at the Mission Viejo Community center, University of the West, Downtown Omni Hotel, and Luxe Hotel in    Bel Air.  He performed Tai Chi demonstrations at the Confucius school in Chinatown, YMCA in Laguna niguel, El Monte Rehabilitation center, and health fairs in San Gabriel Valley.

  
To schedule a private instruction package, call 310-968-3711 or healthyqi@yahoo.com

Location: to be arranged

 

 
"Journal of the American Medical Association" found that Tai Chi can help improve the balance of the elderly and help reduce the risk of falling. In fact, in comparison to other exercises, including weight training, stretching, endurance training, and balance training, Tai Chi was the most beneficial exercise,"
(JAMA , May 3, 1995, Vol 273).

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